Millions of people suffer from restlessness around the world. Restlessness impacts a person’s performance in the workplace, school, or major presentations. This condition causes a person to feel fatigued and tensed within the muscle tissues. When the body lacks rest, over time this leads to stress. Unfortunately, when stress is left untreated this causes chronic stress, which increases a person’s chance of developing heart disease. Here are a few ways to help reduce restlessness within the body. Massages and Warm Baths Studies have found that massages are an amazing way to help reduce restlessness within the body. After a long and stressful day, it is common for the muscles to feel stiff and tensed. Unfortunately, stiffness in the muscles causes discomfort, which leads to overall restlessness at night. Getting a regular massage helps improve blood flow and circulation in the body. When this happens, this makes the muscles less tensed, which helps improve comfort levels before bed. Also, massages are great because they apply pressure directly at the source of inflammation. Ultimately, this helps flush out harmful toxins from the body, which helps encourage relaxation. Equally important, warms baths are another great way to help reduce restlessness in the body. Warm baths help increase blood flow to the muscle, which encourages relaxation after a stressful day. Altogether, this method helps decrease muscle stiffness to help reduce restlessness at night. Yoga Recent studies have found that exercise is a great way to reduce restlessness in the body. Yoga is a form of exercise that is great to encourage sleep at bedtime. Studies indicate that performing yoga helps increase the body’s range of motion and overall flexibility. Additionally, yoga stretches have also been shown to help improve body circulation. Yoga can be performed alongside with meditation and deep breathing to help maximize its impact on the body before bedtime. Ultimately, this helps reduce muscle tension and stiffness that contributes to sleeplessness overnight. Candles Before Bedtime Lastly, research has found that lighting a candle before bedtime is another amazing way to help reduce restlessness in the body. Candles contain soothing properties, which are great for relaxation after a stressful day. Try to use scents such as lavender and chamomile if you are dealing with restlessness. Studies show that these scents help reduce stress, blood pressure, and heart rate to promote relaxation in the body. Additionally, candles may also be used alongside meditation techniques to help maximize their impact on the body before bedtime.
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